Everyone desires a perfect smile. Stained or yellow teeth can make you feel self-conscious and prevent you from smiling. Teeth staining is a common problem faced by millions of people, which can be treated with teeth whitening procedures. These may include teeth whitening done by dental professionals or home remedies. Teeth whitening is a bleaching process that may include chemicals like carbamide and hydrogen peroxide, which might be expensive and damaging to the teeth. In this blog, we provide natural ways to whiten your teeth using certain fruits and ingredients available in your kitchen. So, read 10 Home Remedise for whiten your Teeth to discover home remedies for teeth whitening.
What causes yellow teeth?
Yellow teeth can be caused by a variety of factors, including smoking, certain medications, poor oral hygiene, and eating certain foods that stain the teeth. Other causes can include aging and genetics.
How to whiten teeth natural Way?
1. Papaya
Unripe papaya may be used as a home remedy for teeth whitening. Its papain and chymopapain enzymes may be able to remove superficial stains and reduce plaque development. The juice obtained from blending and squeezing the flesh can be mixed with hydrogen peroxide and used as a mouth rinse.
2. Pineapple
Pineapple contains bromelain, an enzyme which may be used to naturally remove teeth stains. Eating pineapple or drinking its juice may help remove plaque and superficial stains.
3. Strawberries
Strawberries may help to whiten teeth and reduce cavities due to their malic acid content. Make a puree of one or two strawberries, add baking soda and apply to teeth to reap the benefits. Rinse before brushing.
4. Banana peel
Before discarding banana peels, you can use them to whiten your teeth. Rub the underside of the peel on your teeth and leave it on for at least ten minutes. After that, brush your teeth with a dry toothbrush to remove the peel, and then brush your teeth as usual with toothpaste. Follow this routine and notice a difference in the whiteness of your teeth.
5. Dairy products
Consuming dairy products on a regular basis could help to naturally whiten your teeth. Products such as milk, cheese, and yoghurt contain lactic acid which is known to reduce staining and promote saliva production, both of which can help to keep teeth looking pearly white. Therefore, it is wise to make sure to include these items in your diet to keep your teeth looking their best.
6. Coconut Oil Pulling:
Coconut oil has natural antimicrobial properties that can help reduce plaque and bacteria in the mouth. To use it, swish 1–2 teaspoons of coconut oil around your mouth for 10–20 minutes and then spit it out.
7. Apple Cider Vinegar:
Apple cider vinegar is an acid that can help break down plaque and discoloration on your teeth. To use it, mix equal parts of apple cider vinegar and water and swish it around your mouth for 1–2 minutes. Spit it out and rinse your mouth with water.
8. Baking Soda:
Baking soda is a mild abrasive that can help remove surface stains on your teeth. To use it, mix 1 teaspoon of baking soda with 2 teaspoons of water to form a paste. Brush your teeth with the paste for 2 minutes and then rinse your mouth with water.
9. Hydrogen Peroxide:
Hydrogen peroxide is a natural bleaching agent that can help whiten your teeth. To use it, mix equal parts of hydrogen peroxide and water and swish it around your mouth for 1–2 minutes. Spit it out and rinse your mouth with water.
10. Lemon and Salt:
Lemon juice is a natural acid that can help break down plaque and discoloration on your teeth. To use it, mix equal parts of lemon juice and salt and brush your teeth with the mixture for 2 minutes. Spit it out and rinse your mouth with water.
Conclusion:
Teeth whitening is a process of bleaching that can give dull–looking teeth a brighter and whiter appearance. However, the effects of the procedure can be short–lived and not always effective, as well as potentially risky. Therefore, it is better to try natural home remedies for whitening teeth. Fruits such as pineapple, papaya, strawberries, and banana peel may help whiten teeth naturally. Baking soda, activated charcoal, coconut, sunflower, sesame oil, and dairy products are some other kitchen ingredients that can be used for teeth whitening. If considering teeth whitening, it is best to consult with a dentist first in order to get the best advice.
F\Q
How can I whiten my teeth in 10 minutes at home?
Unfortunately, it is not possible to whiten your teeth in 10 minutes at home. However, there are several at–home remedies that you can try to help whiten your teeth over time. These include brushing with baking soda, using hydrogen peroxide, or using a whitening toothpaste. You can also try using activated charcoal or using an apple cider vinegar rinse.
How can I remove yellow teeth at home?
1. Brush your teeth twice a day with a whitening toothpaste.
2. Try oil pulling. Oil pulling is a traditional Ayurvedic technique that involves swishing oil around your mouth for 10–20 minutes.
3. Use a baking soda and hydrogen peroxide paste.
4. Eat crunchy fruits and vegetables.
5. Avoid foods that stain your teeth.
How can I whiten my teeth quickly?
1. Brush your teeth twice a day with a whitening toothpaste.
2. Floss every day to remove plaque and food particles that can discolor teeth.
3. Try oil pulling with coconut oil.
4. Use a whitening mouthwash.
5. Avoid foods and drinks that stain teeth.
Home Remedise for whiten your Teeth:video