Benefits of Eating Eggs Every Day,

1.You may lower inflammation levels. Eggs are a major source of dietary phospholipids: bioactive compounds which studies show have widespread effects on inflammation


2.You may fend off metabolic disease. Eating eggs is one of the best ways to increase your HDL "good" cholesterol levels.

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3.You may build lean muscle. When you work out, your body needs protein to repair the tears in your muscle tissue from exercising. ext

4.You may boost your immune system. If you don't want to play chicken with infections, viruses, and dis

5.You may support skin and hair health. B-complex vitamins are also necessary for healthy skin, hair, eyes, and liver

6.You may protect your brain. Eggs are brain food. That's largely because of an essential nutrient called choline

7.You may grow stronger nails. Woman looking at fingernails. Are your nails brittle and break off easily? Consider incorporating more eggs into your diet.