Here are the top 12 foods for kidney health:

Red bell peppers:

These peppers are low in potassium and high in vitamin C, folate, vitamin B6, and fiber


Cabbage is high in fiber, folate, vitamin B6, vitamin C, and vitamin K.

Cauliflower and broccoli:

These vegetables are high in vitamin C, folate, fiber, and other important nutrients.

Leafy greens:

Leafy greens like mustard greens, dandelion leaves, and turnip greens are high in vitamin C, folate, fiber, and vitamin K.


Garlic contains allicin, an organic sulfur molecule with anti-inflammatory effects


Asparagus contains fiber and phytonutrients that decrease blood pressure and cleanse the kidneys and bladder.


Apples are a good source of fiber and help remove toxins from the digestive tract, reducing the burden on the kidneys.


 Berries like raspberries, blackberries, and blueberries are low in calories, high in antioxidants,